Pretzels, Yogurt Flavored, Harmony, 3.5 oz

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Pcs

40 g

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• Pretzels, Yogurt Flavored, Harmony, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
• Pretzels, Yogurt Flavored, Harmony, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (10% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.5 %/g)

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4% Protein

10% Carbs

6% Fiber

13% Fat

35%

Saturated Fat

0% Cholesterol

6% Sodium

60%

Added Sugar

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