Pretzels, Yogurt, Raspberry, SunRidge Farms, 1 ea

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Pieces

40 g

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• Pretzels, Yogurt, Raspberry, SunRidge Farms, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels) and Iron (aids in transporting oxygen to the body cells).
• Pretzels, Yogurt, Raspberry, SunRidge Farms, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.4 %/g)

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6% Protein

9% Carbs

8% Fiber

12% Fat

35%

Saturated Fat

1% Cholesterol

8% Sodium

53%

Added Sugar

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