Pretzels'n Peanuts, Cinnamon'n Sugar, Cherchies, 7 oz
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 54 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels'n Peanuts, Cinnamon'n Sugar, Cherchies, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Pretzels'n Peanuts, Cinnamon'n Sugar, Cherchies, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels'n Peanuts, Cinnamon'n Sugar, Cherchies, 7 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 3 g 10%
Protein 3 g 6%
 
Vitamins
Vitamin A 3750 IU 75%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 51.4 mg 85.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 98.6 mcg 123.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%