Pringles, Potato Crisps, Pizza, Super Stack
✓
Crisps30 g

Calories in 1 crisps (30 g)
149 calories, 80.1 from fat
 
Carbs
14.9 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Potato Crisps, Pizza, Super Stack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Pringles, Potato Crisps, Pizza, Super Stack contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Potato Crisps, Pizza, Super Stack

Serving Size: crisps (30g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 168.9 mg 7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.3 mg 6.4%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 1%