Pringles, Potato Crisps, Pizza
✓
Oz28 g
✓
Can43 g

Calories in 1 oz (28 g)
156.3 calories, 93.6 from fat
 
Carbs
14.3 g
 
Proteins
1.3 g
 
Fat
10.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Potato Crisps, Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Selenium (important for the stimulation of antibodies).
  • Pringles, Potato Crisps, Pizza contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
3%
Fiber
16%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Potato Crisps, Pizza

Serving Size: oz (28g)

* Amount Per Serving
Calories 156.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 2.9 g 14.7%
Cholesterol 0 mg 0%
Sodium 188.8 mg 7.9%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1.4 g 4.7%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 1728.4 IU 34.6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2%