Pringles, Salt and Vinegar, Sour Cream & Onion

Ounce28 g


Calories in 1 ounce (28 g)
143.4 calories, 81 from fat
 
Carbs
14.6 g
 
Proteins
1.1 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Salt and Vinegar, Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Pringles, Salt and Vinegar, Sour Cream & Onion contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Salt and Vinegar, Sour Cream & Onion

Serving Size: ounce (28g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 1.1 g 3.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%