How many calories in Pringles, Sour Cream and Onion, Fat Free, Light?

489.3 calories per tin (95 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Pringles, Sour Cream and Onion, Fat Free, Light?

48.5 g. of carbs (16.2%DV) per tin (95 g.)

How much protein in Pringles, Sour Cream and Onion, Fat Free, Light?

3.8 g. of protein (7.6%DV) per tin (95 g.)

How much fiber in Pringles, Sour Cream and Onion, Fat Free, Light?

2.5 g. of fiber (9.9%DV) per tin (95 g.)

How much saturated fat in Pringles, Sour Cream and Onion, Fat Free, Light?

g. of saturated fat (%DV) per tin (95 g.)

How much fat in Pringles, Sour Cream and Onion, Fat Free, Light?

31.2 g. fat (47.9%DV) per tin (95 g.)

How much sodium in Pringles, Sour Cream and Onion, Fat Free, Light?

0.6 g. sodium (🔒%DV) per tin (95 g.)

Pringles, Sour Cream and Onion, Fat Free, Light Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B6, Vitamin C, Phosphorus and Magnesium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (10% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Is there sugar in Pringles, Sour Cream and Onion, Fat Free, Light?

2.9 grams of sugar per tin (95 g.)

How much sugar in Pringles, Sour Cream and Onion, Fat Free, Light?

2.9 grams of sugar per tin (95 g.)

Pringles, Sour Cream and Onion, Fat Free, Light

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B6, Vitamin C, Phosphorus and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (10% of DV/100g). Relatively high in saturated fat (26% of DV/100g).

Calories in 1 tin (95g)

489.3 calories / 280.8 from fat

Carbohydrates

48.5 g

Proteins

3.8 g

Fat

31.2 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

Medium Density

(3.8 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

Jog 65 min

Cleaning 122 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		489.3 cal
Calories from Fat		280.8 cal
			% Daily Value
Total Fat		31.2 g	47.9%
	Saturated Fat	4.9 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.6 mg	🔒%
Total Carbohydrate		48.5 g	16.2%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	2.9 g	🔒%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.8 mcg	🔒%

Minerals
	Calcium (Ca)	47.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	40.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	118.8 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%