Pringles, Sour Cream and Onion, Fat Free, Light
✓
 Tin95 g
✓
 Tin190 g

Calories in 1 tin (95 g)
489.3 calories, 280.8 from fat
 
Carbs
48.5 g
 
Proteins
3.8 g
 
Fat
31.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Sour Cream and Onion, Fat Free, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Pringles, Sour Cream and Onion, Fat Free, Light contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
10%
Fiber
48%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Sour Cream and Onion, Fat Free, Light

Serving Size: tin (95g)

* Amount Per Serving
Calories 489.3 cal
Calories from Fat 280.8 cal
% Daily Value
Total Fat 31.2 g 47.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.9 g 9.5%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 47.5 mg 4.8%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3%