Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk

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G

55 g

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• Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (44% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.6 %/cal)

Very High Density (1.5 %/g)

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24% Protein

10% Carbs

20% Fiber

7% Fat

18%

Saturated Fat

0% Cholesterol

5% Sodium

61%

Added Sugar

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