Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk

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G

55 g

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• Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
• Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (29.8 %/cal)

Very High Density (1.5 %/g)

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20% Protein

11% Carbs

21% Fiber

8% Fat

18%

Saturated Fat

0% Cholesterol

8% Sodium

57%

Added Sugar

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