Protein Chips, Sour Cream & Onion Flavor, Quest, 1.125 oz
✓
Bag32 g

Calories in 1 bag (32 g)
120.4 calories, 18 from fat
 
Carbs
5 g
 
Proteins
21.1 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Chips, Sour Cream & Onion Flavor, Quest, 1.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Protein Chips, Sour Cream & Onion Flavor, Quest, 1.125 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (132% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
13%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Chips, Sour Cream & Onion Flavor, Quest, 1.125 oz

Serving Size: bag (32g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.7%
Cholesterol 10 mg 3%
Sodium 160.5 mg 7%
Total Carbohydrate 5 g 2%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 1 g 3.2%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.1%