Protein Crisps, Dark Chocolate Flavor, Boulder Canyon, 3 oz
✓
Chips28 g

Calories in 1 chips (28 g)
120 calories, 36 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Crisps, Dark Chocolate Flavor, Boulder Canyon, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Protein Crisps, Dark Chocolate Flavor, Boulder Canyon, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (71% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Crisps, Dark Chocolate Flavor, Boulder Canyon, 3 oz

Serving Size: chips (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 92 mcg 115%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.7 mg 7.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.5%