Puffed Corn, Premium, Coconut Crunch, Cosmos Creations, 6.5 oz

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Cup

28 g

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• Puffed Corn, Premium, Coconut Crunch, Cosmos Creations, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Puffed Corn, Premium, Coconut Crunch, Cosmos Creations, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.6 %/cal)

Very High Density (2.2 %/g)

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2% Protein

6% Carbs

4% Fiber

9% Fat

25%

Saturated Fat

2% Cholesterol

1% Sodium

34%

Added Sugar

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