Puffed Corn, Sour Cream Onion Flavored, SmartFood Selects, 4 oz

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Pieces

28 g

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• Puffed Corn, Sour Cream Onion Flavored, SmartFood Selects, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
• Puffed Corn, Sour Cream Onion Flavored, SmartFood Selects, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (9.5 %/cal)

Medium Density (0.8 %/g)

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4% Protein

5% Carbs

3% Fiber

14% Fat

7%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

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