How many calories in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

158 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

14.8 g. of carbs (4.9%DV) per oz (28 g.)

How much protein in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

2 g. of protein (3.9%DV) per oz (28 g.)

How much fiber in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

1 g. of fiber (4.9%DV) per oz (28 g.)

How much saturated fat in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

9.9 g. fat (14.8%DV) per oz (28 g.)

How much sodium in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

217.3 g. sodium (🔒%DV) per oz (28 g.)

Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Iron, Vitamin C, Vitamin B6, Potassium, Copper, Vitamin A, Vitamin K, Phosphorus, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Is there sugar in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

1.1 grams of sugar per oz (28 g.)

How much sugar in Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz?

1.1 grams of sugar per oz (28 g.)

Puffed Corn Twist Snacks, Queso & Chile Flavor, Crujitos, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Iron, Vitamin C, Vitamin B6, Potassium, Copper, Vitamin A, Vitamin K, Phosphorus, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 oz (28g)

158 calories / 89.1 from fat

Carbohydrates

14.8 g

Proteins

2 g

Fat

9.9 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(11.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 63 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		158 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	14.8%
	Saturated Fat	3.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		217.3 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	1 g	4.9%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	395.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	8.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	280 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%