How many calories in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

163 calories per pieces (26 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

15.3 g. of carbs (5.1%DV) per pieces (26 g.)

How much protein in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

2 g. of protein (4.1%DV) per pieces (26 g.)

How much fiber in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

1 g. of fiber (5.1%DV) per pieces (26 g.)

How much saturated fat in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

g. of saturated fat (%DV) per pieces (26 g.)

How much sodium in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

224.2 g. sodium (🔒%DV) per pieces (26 g.)

Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (10.7%/cal) - a good source of Iron, Vitamin C, Vitamin B6, Vitamin A, Potassium, Copper, Vitamin K, Phosphorus, Magnesium and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

1 grams of sugar per pieces (26 g.)

How much sugar in Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz?

1 grams of sugar per pieces (26 g.)

Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (10.7%/cal) - a good source of Iron, Vitamin C, Vitamin B6, Vitamin A, Potassium, Copper, Vitamin K, Phosphorus, Magnesium and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 pieces (26g)

163 calories / 91.8 from fat

Carbohydrates

15.3 g

Proteins

2 g

Fat

10.2 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(10.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 22 min

Cleaning 41 min

Child Care 65 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		163 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	15.3%
	Saturated Fat	3.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		224.2 mg	🔒%
Total Carbohydrate		15.3 g	5.1%
	Dietary Fiber	1 g	5.1%
	Sugars (Added)	1 g	🔒%
Protein		2 g	4.1%

Vitamins
	Vitamin A	407.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.8 mg	🔒%
	Magnesium (Mg)	14.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260 mg	🔒%
	Phosphorus (P)	37.2 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%