Puffed Wheat Snacks, Chile Y Limon, LaTonita, 3 oz

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Oz

28 g

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• Puffed Wheat Snacks, Chile Y Limon, LaTonita, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
• Puffed Wheat Snacks, Chile Y Limon, LaTonita, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (9.7 %/cal)

Very High Density (2.1 %/g)

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4% Protein

6% Carbs

6% Fiber

9% Fat

20%

Saturated Fat

7% Cholesterol

28% Sodium

4%

Added Sugar

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