How many calories in Puff'n Corn, Cheese Big Bag, Utz, 16?

200 calories per G (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Puff'n Corn, Cheese Big Bag, Utz, 16?

13 g. of carbs (4%DV) per G (28 g.)

How much protein in Puff'n Corn, Cheese Big Bag, Utz, 16?

2 g. of protein (4%DV) per G (28 g.)

How much fiber in Puff'n Corn, Cheese Big Bag, Utz, 16?

1.2 g. of fiber (6.1%DV) per G (28 g.)

How much saturated fat in Puff'n Corn, Cheese Big Bag, Utz, 16?

g. of saturated fat (%DV) per G (28 g.)

How much fat in Puff'n Corn, Cheese Big Bag, Utz, 16?

16 g. fat (25%DV) per G (28 g.)

How much sodium in Puff'n Corn, Cheese Big Bag, Utz, 16?

220 g. sodium (🔒%DV) per G (28 g.)

Puff'n Corn, Cheese Big Bag, Utz, 16 Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Iron, Copper, Phosphorus and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Puff'n Corn, Cheese Big Bag, Utz, 16?

1.1 grams of sugar per G (28 g.)

How much sugar in Puff'n Corn, Cheese Big Bag, Utz, 16?

1.1 grams of sugar per G (28 g.)

Puff'n Corn, Cheese Big Bag, Utz, 16

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C, Vitamin B6, Potassium, Vitamin K, Magnesium, Iron, Copper, Phosphorus and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (22% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 G (28g)

200 calories / 144 from fat

Carbohydrates

13 g

Proteins

2 g

Fat

16 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Very High Density

(7.1 cal/g)

High Density

(7.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	25%
	Saturated Fat	4 g	🔒%
Cholesterol		3 mg	🔒%
Sodium		220 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	1.2 g	6.1%
	Sugars (Added)	1.1 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%