Pumpkin Seeds, Roasted & Unsalted, Full Circle, 9.5 Oz |
✓ | G | 30 g |
Calories | Nutrition | Risky Content |
High
Density (6.3 cal/g)
|
High
Density (6.3 %/cal)
|
High
Density (1.1 %/g)
|
Pumpkin Seeds, Roasted & Unsalted, Full Circle, 9.5 Oz
Serving Size: G (30g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 190 cal | ||
Calories from Fat | 135 cal | ||
% Daily Value | |||
Total Fat | 15 g | 23% | |
Saturated Fat | 3.6 g | 18% | |
Cholesterol | 32.1 mg | 10.7% | |
Sodium | 5 mg | 1% | |
Total Carbohydrate | 4 g | 1% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 0.9 g | 3% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 100.1 IU | 2% | |
Vitamin B6 | 0.1 mg | 7.4% | |
Vitamin B12 | 0 mcg | 0.5% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 2.1% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 15 mg | 3.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 217.8 mg | 6.2% | |
Phosphorus (P) | 51.6 mg | 5.2% | |
Selenium (Se) | 1.1 mcg | 1.5% | |
Zinc (Zn) | 0.2 mg | 1.2% |
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