Puppodums, Spicy, Tiger Tiger, 4 oz
✓
Pieces16 g

Calories in 1 pieces (16 g)
47 calories, 7.2 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Puppodums, Spicy, Tiger Tiger, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Puppodums, Spicy, Tiger Tiger, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puppodums, Spicy, Tiger Tiger, 4 oz

Serving Size: pieces (16g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.1%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 310 mg 13%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.7 mg 3.1%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.8%