Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers

Grams100 g


Calories in 1 grams (100 g)
560 calories, 234 from fat
 
Carbs
75 g
 
Proteins
7 g
 
Fat
26 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(5.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
36%
Fiber
40%
Fat
23%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 75 g 25%
Dietary Fiber 9 g 36%
Sugars (Added) 2 g 6.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 6.4 mg 21.4%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.3%