Quinoa Chips, Cheddar, Simply 7, 0.8 oz
✓
Package23 g

Calories in 1 package (23 g)
136.9 calories, 54.9 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
6.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa Chips, Cheddar, Simply 7, 0.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Quinoa Chips, Cheddar, Simply 7, 0.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
8%
Fat
3%
Saturated Fat
1%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa Chips, Cheddar, Simply 7, 0.8 oz

Serving Size: package (23g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 8.1%
Saturated Fat 0.6 g 3%
Cholesterol 6.5 mg 1.3%
Sodium 294.1 mg 10.1%
Total Carbohydrate 18.3 g 5.1%
Dietary Fiber 1 g 3%
Sugars (Added) 2.1 g 6.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.9 mg 1.5%
Vitamin D 13.1 mcg 3.3%
Vitamin E 1 mg 3.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.8 mg 4%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%