How many calories in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

120 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

12 g. of carbs (4%DV) per oz (28 g.)

How much protein in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

5 g. of protein (10%DV) per oz (28 g.)

How much fiber in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

3 g. of fiber (12%DV) per oz (28 g.)

How much saturated fat in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

7 g. fat (11%DV) per oz (28 g.)

How much sodium in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

370 g. sodium (🔒%DV) per oz (28 g.)

Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K, Vitamin A, Iron, Vitamin C, Potassium, Vitamin B6, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (43% of DV/100g).

Is there sugar in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

3.9 grams of sugar per oz (28 g.)

How much sugar in Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz?

3.9 grams of sugar per oz (28 g.)

Raw Leaf Crisps, Broccoli, Chipotle, Tender Grown, 2.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K, Vitamin A, Iron, Vitamin C, Potassium, Vitamin B6, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (43% of DV/100g).

Calories in 1 oz (28g)

120 calories / 63 from fat

Carbohydrates

12 g

Proteins

5 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(44 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 48 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		120 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	11%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		370 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3.9 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	4500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	92 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	13.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	260.7 mg	🔒%
	Phosphorus (P)	37 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%