Rice and Corn Puffs, Baked, Fruity Booty, Pirates Booty, 4 oz

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Oz

28 g

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• Rice and Corn Puffs, Baked, Fruity Booty, Pirates Booty, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
• Rice and Corn Puffs, Baked, Fruity Booty, Pirates Booty, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.9 %/cal)

High Density (0.9 %/g)

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2% Protein

6% Carbs

6% Fiber

11% Fat

5%

Saturated Fat

1% Cholesterol

1% Sodium

20%

Added Sugar

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