Rice Crisps, Ranch, ShopRite, 3 oz

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Chips

17 g

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• Rice Crisps, Ranch, ShopRite, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Rice Crisps, Ranch, ShopRite, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (7.3 %/cal)

Medium Density (0.8 %/g)

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2% Protein

4% Carbs

5% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

9% Sodium

3%

Added Sugar

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