Rice Thins, Garlic, World Table, 3.5 Oz
✓
G30 g

Calories in 1 G (30 g)
140 calories, 27 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Thins, Garlic, World Table, 3.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Rice Thins, Garlic, World Table, 3.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Thins, Garlic, World Table, 3.5 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.3 mg 11.3%
Phosphorus (P) 57.9 mg 5.8%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0 mg 0.1%