Ridged Potato Chips, Cheddar & Sour Cream, Wise, 7.75 oz
✓
Oz27 g

Calories in 1 oz (27 g)
147.5 calories, 79.2 from fat
 
Carbs
14.7 g
 
Proteins
2 g
 
Fat
8.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ridged Potato Chips, Cheddar & Sour Cream, Wise, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Ridged Potato Chips, Cheddar & Sour Cream, Wise, 7.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ridged Potato Chips, Cheddar & Sour Cream, Wise, 7.75 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 147.5 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.8%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 186.8 mg 7.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 964.3 IU 19.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.3 mg 9.5%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.9%