Ripple Style Potato Chips, White Cheddar Cheese, Terrell's, 9 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 89.1 from fat
 
Carbs
16.8 g
 
Proteins
4 g
 
Fat
9.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ripple Style Potato Chips, White Cheddar Cheese, Terrell's, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Ripple Style Potato Chips, White Cheddar Cheese, Terrell's, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
15%
Fat
11%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripple Style Potato Chips, White Cheddar Cheese, Terrell's, 9 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 306.2 mg 8.9%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.9 mg 9.1%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%