Roasted Pecans, All Natural W/Sea Salt, Full Circle, 9 Oz
✓
G28 g

Calories in 1 G (28 g)
200 calories, 189 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Roasted Pecans, All Natural W/Sea Salt, Full Circle, 9 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Roasted Pecans, All Natural W/Sea Salt, Full Circle, 9 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
11%
Fiber
32%
Fat
10%
Saturated Fat
10%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roasted Pecans, All Natural W/Sea Salt, Full Circle, 9 Oz

Serving Size: G (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 110 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.7%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%