How many calories in Robert's American Gourmet, Soy Crisps Rich Cheddar?

100 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Robert's American Gourmet, Soy Crisps Rich Cheddar?

14 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Robert's American Gourmet, Soy Crisps Rich Cheddar?

7 g. of protein (14%DV) per oz (28 g.)

How much fiber in Robert's American Gourmet, Soy Crisps Rich Cheddar?

2 g. of fiber (8%DV) per oz (28 g.)

How much saturated fat in Robert's American Gourmet, Soy Crisps Rich Cheddar?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Robert's American Gourmet, Soy Crisps Rich Cheddar?

2 g. fat (3.1%DV) per oz (28 g.)

How much sodium in Robert's American Gourmet, Soy Crisps Rich Cheddar?

320 g. sodium (🔒%DV) per oz (28 g.)

Robert's American Gourmet, Soy Crisps Rich Cheddar Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin B6, Iron, Calcium, Potassium, Magnesium, Phosphorus, Selenium and Vitamin K. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (28% of DV/100g).

Is there sugar in Robert's American Gourmet, Soy Crisps Rich Cheddar?

1.1 grams of sugar per oz (28 g.)

How much sugar in Robert's American Gourmet, Soy Crisps Rich Cheddar?

1.1 grams of sugar per oz (28 g.)

Robert's American Gourmet, Soy Crisps Rich Cheddar

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E, Vitamin B12, Vitamin B6, Iron, Calcium, Potassium, Magnesium, Phosphorus, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (28% of DV/100g).

Calories in 1 oz (28g)

100 calories / 18 from fat

Carbohydrates

14 g

Proteins

7 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(20.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	1.1 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.5 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	19.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	185 mg	🔒%
	Phosphorus (P)	46.8 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%