Rock Bottom, Fish and Chips, with Remoulade Sauce

Rock Bottom, Fish and Chips, with Remoulade Sauce


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin B6, Vitamin C, Potassium, Iron, Magnesium, Phosphorus, Selenium and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (102% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (46% of DV/100g).

Calories in 1 grams (100g)

1029 calories / 423 from fat


 
Carbohydrates
96 g
 
Proteins
51 g
 
Fat
47 g
 
Saturated Fat
9.2 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(10.3 cal/g)
Nutrition Density
Medium Density
(4.5 %/cal)
High Risk Components Density
Very High Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 343 min
Burn calories with Jogging
Jog 137 min
Burn calories with Cleaning
Cleaning 257 min
Burn calories with Child Care
Child Care 412 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Potassium

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock Bottom, Fish and Chips, with Remoulade Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 1029 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 9.2 g 🔒%
Cholesterol 128 mg 🔒%
Sodium 3598 mg 🔒%
Total Carbohydrate 96 g 32%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 2 g 🔒%
Protein 51 g 102%
 
Vitamins
Vitamin A 246 IU 🔒%
Vitamin B6 0.8 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 21 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 9.1 mcg 🔒%
 
Minerals
Calcium (Ca) 60 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.8 mg 🔒%
Magnesium (Mg) 70 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1213.8 mg 🔒%
Phosphorus (P) 167 mg 🔒%
Selenium (Se) 8.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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