Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions

Package14 g
Package21 g


Calories in 1 package (14 g)
60 calories, 18 from fat
 
Carbs
10 g
 
Proteins
0.7 g
 
Fat
2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (38% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
5%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions

Serving Size: package (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 4.1 g 13.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 4%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.7%