How many calories in Rod Pretzels, , Tri-Sum, 10 oz?

138.3 calories per pretzels (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Rod Pretzels, , Tri-Sum, 10 oz?

26.7 g. of carbs (8.9%DV) per pretzels (28 g.)

How much protein in Rod Pretzels, , Tri-Sum, 10 oz?

4 g. of protein (7.9%DV) per pretzels (28 g.)

How much fiber in Rod Pretzels, , Tri-Sum, 10 oz?

1 g. of fiber (4%DV) per pretzels (28 g.)

How much saturated fat in Rod Pretzels, , Tri-Sum, 10 oz?

g. of saturated fat (%DV) per pretzels (28 g.)

How much fat in Rod Pretzels, , Tri-Sum, 10 oz?

1 g. fat (2%DV) per pretzels (28 g.)

How much sodium in Rod Pretzels, , Tri-Sum, 10 oz?

414.8 g. sodium (🔒%DV) per pretzels (28 g.)

Rod Pretzels, , Tri-Sum, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (32% of DV/100g).

Is there sugar in Rod Pretzels, , Tri-Sum, 10 oz?

2 grams of sugar per pretzels (28 g.)

How much sugar in Rod Pretzels, , Tri-Sum, 10 oz?

2 grams of sugar per pretzels (28 g.)

Rod Pretzels, , Tri-Sum, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Magnesium, Phosphorus, Copper, Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (32% of DV/100g).

Calories in 1 pretzels (28g)

138.3 calories / 9 from fat

Carbohydrates

26.7 g

Proteins

4 g

Fat

1 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(9.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 35 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		414.8 mg	🔒%
Total Carbohydrate		26.7 g	8.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		4 g	7.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	24.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	488.3 mg	🔒%
	Phosphorus (P)	54 mg	🔒%
	Selenium (Se)	2.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%