Ruffles, 3D's Potato Snacks, Supreme Sour Cream & Onion

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Pieces

28 g

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• Ruffles, 3D's Potato Snacks, Supreme Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
• Ruffles, 3D's Potato Snacks, Supreme Sour Cream & Onion contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

High Density (0.9 %/g)

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2% Protein

6% Carbs

4% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

14% Sodium

4%

Added Sugar

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