Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion

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Crisps

27 g

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• Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles) and Vitamin D (fights infections including cold and the flu).
• Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

Medium Density (4.2 %/cal)

Medium Density (0.6 %/g)

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2% Protein

5% Carbs

4% Fiber

16% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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