How many calories in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

160 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

14 g. of carbs (4.7%DV) per oz (28 g.)

How much protein in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

2 g. of protein (4%DV) per oz (28 g.)

How much fiber in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

11 g. fat (16.9%DV) per oz (28 g.)

How much sodium in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

230 g. sodium (🔒%DV) per oz (28 g.)

Ruffles, Flavored Potato Chips, Cheddar & Sour Cream Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Vitamin E, Phosphorus, Copper, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

0 grams of sugar per oz (28 g.)

How much sugar in Ruffles, Flavored Potato Chips, Cheddar & Sour Cream?

0 grams of sugar per oz (28 g.)

Ruffles, Flavored Potato Chips, Cheddar & Sour Cream

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Potassium, Vitamin B6, Vitamin C, Vitamin K, Vitamin E, Phosphorus, Copper, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (28g)

160 calories / 99 from fat

Carbohydrates

14 g

Proteins

2 g

Fat

11 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320 mg	🔒%
	Phosphorus (P)	60 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%