How many calories in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

289.4 calories per package (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

27.9 g. of carbs (9.3%DV) per package (53 g.)

How much protein in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

4 g. of protein (8%DV) per package (53 g.)

How much fiber in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

2 g. of fiber (8.1%DV) per package (53 g.)

How much saturated fat in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

g. of saturated fat (%DV) per package (53 g.)

How much fat in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

19 g. fat (29.2%DV) per package (53 g.)

How much sodium in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

329.4 g. sodium (🔒%DV) per package (53 g.)

Ruffles, Potato Chips, Loaded Chili & Cheese Flavored Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin A, Vitamin E, Copper, Phosphorus, Magnesium, Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

2.1 grams of sugar per package (53 g.)

How much sugar in Ruffles, Potato Chips, Loaded Chili & Cheese Flavored?

2.1 grams of sugar per package (53 g.)

Ruffles, Potato Chips, Loaded Chili & Cheese Flavored

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin A, Vitamin E, Copper, Phosphorus, Magnesium, Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 package (53g)

289.4 calories / 171 from fat

Carbohydrates

27.9 g

Proteins

4 g

Fat

19 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.4 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		329.4 mg	🔒%
Total Carbohydrate		27.9 g	9.3%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	2.1 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	499 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	11.7 mcg	🔒%

Minerals
	Calcium (Ca)	39.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	24 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	409.2 mg	🔒%
	Phosphorus (P)	59.9 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%