Ruffles, Potato Chips, Sour Cream & Onion Flavored
✓
Package53 g

Calories in 1 package (53 g)
299.5 calories, 188.1 from fat
 
Carbs
26.9 g
 
Proteins
3 g
 
Fat
20.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Potato Chips, Sour Cream & Onion Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Ruffles, Potato Chips, Sour Cream & Onion Flavored contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Potato Chips, Sour Cream & Onion Flavored

Serving Size: package (53g)

* Amount Per Serving
Calories 299.5 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 359.3 mg 15%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.1 g 7.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.8 mg 18%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 3.8%