How many calories in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

242.8 calories per package (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

23.3 g. of carbs (7.8%DV) per package (43 g.)

How much protein in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

3.1 g. of protein (6.1%DV) per package (43 g.)

How much fiber in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

2 g. of fiber (8.1%DV) per package (43 g.)

How much saturated fat in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

g. of saturated fat (%DV) per package (43 g.)

How much fat in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

15.2 g. fat (23.4%DV) per package (43 g.)

How much sodium in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

263.1 g. sodium (🔒%DV) per package (43 g.)

Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C, Potassium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

2.2 grams of sugar per package (43 g.)

How much sugar in Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked?

2.2 grams of sugar per package (43 g.)

Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C, Potassium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (19% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 package (43g)

242.8 calories / 136.8 from fat

Carbohydrates

23.3 g

Proteins

3.1 g

Fat

15.2 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

High Density

(5.6 cal/g)

High Density

(6.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 81 min

Jog 32 min

Cleaning 61 min

Child Care 97 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		242.8 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	2.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		263.1 mg	🔒%
Total Carbohydrate		23.3 g	7.8%
	Dietary Fiber	2 g	8.1%
	Sugars (Added)	2.2 g	🔒%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	101.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.1 mcg	🔒%

Minerals
	Calcium (Ca)	40.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	12.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	495.7 mg	🔒%
	Phosphorus (P)	61.4 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%