Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked
✓
Package43 g

Calories in 1 package (43 g)
242.8 calories, 136.8 from fat
 
Carbs
23.3 g
 
Proteins
3.1 g
 
Fat
15.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
11%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Ruffles Max Loaded Bacon and Cheddar, Baked

Serving Size: package (43g)

* Amount Per Serving
Calories 242.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 263.1 mg 11%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.2 g 7.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.7 mg 14.2%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%