How much saturated fat in Ruffles, Thick Cut Cheddar Baked Potato Flavored Potato Chips, Baked?

g. of saturated fat (%DV) per oz (28 g.)

Ruffles, Thick Cut Cheddar Baked Potato Flavored Potato Chips, Baked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Vitamin A, Vitamin E, Copper, Zinc, Magnesium and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Ruffles, Thick Cut Cheddar Baked Potato Flavored Potato Chips, Baked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium, Vitamin C, Vitamin B6, Vitamin K, Vitamin A, Vitamin E, Copper, Zinc, Magnesium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 oz (28g)

160 calories / 90 from fat

Carbohydrates

15 g

Proteins

2 g

Fat

10 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

High Density

(9.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.8 mg	🔒%
	Vitamin K	6.2 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	385 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%