R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Blue Corn Tortilla Chips

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Chips

50 g

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• R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Blue Corn Tortilla Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
• R.W. Garcia, Organic Blue Corn Tortilla Chips with Whole Grains, Blue Corn Tortilla Chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (6.4 %/cal)

Medium Density (0.3 %/g)

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8% Protein

10% Carbs

16% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

3% Sodium

3%

Added Sugar

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