Salt Plantain Chips, , Del Sur, 3.3 oz
✓
Oz47 g

Calories in 1 oz (47 g)
210 calories, 106.2 from fat
 
Carbs
32.2 g
 
Proteins
5 g
 
Fat
11.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Salt Plantain Chips, , Del Sur, 3.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Salt Plantain Chips, , Del Sur, 3.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
18%
Fat
17%
Saturated Fat
0%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt Plantain Chips, , Del Sur, 3.3 oz

Serving Size: oz (47g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 0 mg 0%
Sodium 193.9 mg 8%
Total Carbohydrate 32.2 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.4%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1%
Phosphorus (P) 78.5 mg 7.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.3 mg 2.3%