Savannah Blend, Hot & Spicy Peanuts/Corn Nuts/Cajun Sesame Sticks/Butter Toffee Peanuts/Honey Roasted Sesame Sticks/Roasted Almonds, Full Circle, 10 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin B6, Vitamin E, Magnesium, Copper, Iron, Phosphorus, Potassium, Vitamin C, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 G (33g)

180 calories / 108 from fat

Carbohydrates

14 g

Proteins

5 g

Fat

12 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.5 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		280 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	2 g	7%
	Sugars (Added)	3 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3.4 mg	🔒%
	Vitamin K	3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	43.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	142.2 mg	🔒%
	Phosphorus (P)	55.1 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%