Schwan's, English Style Fish N Chips, Seafood
✓
Each Bag226 g

Calories in 1 each bag (226 g)
500 calories, 270 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, English Style Fish N Chips, Seafood has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Schwan's, English Style Fish N Chips, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
4%
Fiber
46%
Fat
35%
Saturated Fat
10%
Cholesterol
41%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, English Style Fish N Chips, Seafood

Serving Size: each bag (226g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 980 mg 40.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 17 g 34%
 
Vitamins
Vitamin A 304 IU 6.1%
Vitamin B6 1.2 mg 61.6%
Vitamin B12 0 mcg 0%
Vitamin C 18.2 mg 30.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1893.9 mg 54.1%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.1 mg 7.5%