Seabrook Farms, Crisps, Spring Onion

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Bag

32 g

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• Seabrook Farms, Crisps, Spring Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
• Seabrook Farms, Crisps, Spring Onion contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
• Good source of fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.2 %/cal)

High Density (1 %/g)

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3% Protein

6% Carbs

4% Fiber

18% Fat

29%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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