Seaweed Snack, Sweet, Seas Gift, 0.69 oz
✓
Packet6 g

Calories in 1 packet (6 g)
35 calories, 27 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Snack, Sweet, Seas Gift, 0.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Seaweed Snack, Sweet, Seas Gift, 0.69 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(36.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Snack, Sweet, Seas Gift, 0.69 oz

Serving Size: packet (6g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 7.9 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%