Seaweed Snacks, Roasted, Crumbles, Cheddar Cheese, Gimme, 0.7 oz
✓
Package20 g

Calories in 1 package (20 g)
100 calories, 72 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Snacks, Roasted, Crumbles, Cheddar Cheese, Gimme, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Seaweed Snacks, Roasted, Crumbles, Cheddar Cheese, Gimme, 0.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Snacks, Roasted, Crumbles, Cheddar Cheese, Gimme, 0.7 oz

Serving Size: package (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 230 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.2 mg 9.9%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.2%