Seaweed Snacks, Roasted, Crumbles, Honey Dijon, Gimme, 0.7 oz
✓
Package20 g

Calories in 1 package (20 g)
100 calories, 63 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Snacks, Roasted, Crumbles, Honey Dijon, Gimme, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Seaweed Snacks, Roasted, Crumbles, Honey Dijon, Gimme, 0.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
2%
Cholesterol
9%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Snacks, Roasted, Crumbles, Honey Dijon, Gimme, 0.7 oz

Serving Size: package (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 5 g 16.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.2 mg 9.9%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.2%