Sensible Portions, Garden Veggie Straws, Garden, Rosemary Olive Oil
✓
Straws28 g

Calories in 1 straws (28 g)
129.9 calories, 63 from fat
 
Carbs
16 g
 
Proteins
0.5 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sensible Portions, Garden Veggie Straws, Garden, Rosemary Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Sensible Portions, Garden Veggie Straws, Garden, Rosemary Olive Oil contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
2%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sensible Portions, Garden Veggie Straws, Garden, Rosemary Olive Oil

Serving Size: straws (28g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 249.8 mg 10.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%